![]() Here’s the nutrition component caveat: Each program has a workout component, and a nutrition plan. ![]() (Don’t repeat the previous workout that you already did before the rest.) Which Beachbody program will make you feel like a superhero? Listen to what your body needs, and after any extra rest days, just pick up where you left off in the correct order of program workouts. Regarding rest days, I actually DO suggest adding extra rest days to the Beachbody programs that run 6-7 days a week, especially if you’re like me and your “rest days” involve 5-mile walks. ![]() The two exceptions to the “do the programs as designed” rule are rest days, and following the specific nutrition plan. You wouldn’t read a good novel by skipping to the middle, right? It disrespects the craft and it’s not effective. Pick a BOD program and do it as designed. In that way, the platform is superior to (and cheaper than) any in-person gym. Beachbody insanity workout full#The entire point of Beachbody is that experts spent months - even years - researching and planning a full program with a beginning, middle, and end. In fact, skipping around is dangerous, because programs are designed with a specific flow to protect your body as you get stronger. Skipping around and taking random huge breaks is NOT how Beachbody is designed, and so that strategy will not produce the results you want. ![]() What do I mean by “do it right?” Too many people do Beachbody erratically, meaning that they skip around between programs and do Beachbody workouts out of order, then take long periods off, doing nothing at all. Yes, Beachbody on Demand works like crazy to get people in shape and fit fast, but you have to DO IT RIGHT. I was a college athlete (high jump) and now am the volunteer coordinator of a 800-person fitness network in Boston to help motivate people to exercise and find the best fitness match for their lives (be it walking, lifting, or online programs).ĭoes Beachbody on Demand Work? Get Results This Way: I’ve seen it work to transform bodies and lives… at the cost of just $8-$14 a month!įinally, I’m a fitness fan who really enjoys gossiping about which exercise programs are best. Third, my life goal is for as many people as possible in this world to feel healthy and happy, and I’ve found Beachbody to be one extremely affordable and effective solution for getting in shape at home. (Note: In terms of compensation, there ARE some affiliate links here which provide a small commission at no cost to you, ex: for my blue leggings pictured, but the main way I support this blog is by display ads, which function simply by you being on this page and reading!) I’m just a middle school teacher who is fascinated by the BOD platform, and who has gotten huge benefit out of using it. Second, BOD is not paying me for this article, nor did they ask me to write it, nor am I a Beachbody coach. Hopefully this will save you time wasted in attempting inferior programs! Further, I personally sampled all the others in my section covering the “not so good” Beachbody programs. First, I truly DID every single day of every single Beachbody program in my ranking of best ones. ![]() Let’s start with why this article is honest, and will actually be useful to you. Time to dive in… Why You Should Trust These BOD Reviews: I’ve spent the past year researching the best Beachbody on Demand workout programs (while juggling remote teaching and parenting two young kids), and am here to help you find the best fit for YOU. Beachbody insanity workout tv#Huzzah for getting healthy and fit… for less time each day than a single TV show, and less money each month than one pizza delivery! Time for some honest Beachbody Reviews! Hello, from a fitness geek named Lillie! You’ve come to the right place if you want the motivation and structure to start working out regularly with an at-home exercise program. Share on Facebook Share on Pinterest Share on Twitter Share on Email Share on WhatsApp Share on LinkedIn Get in Shape Affordably at Home! ![]()
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